42일차 22강 Health 건강 / 21강 Sports 운동

§강의명 : EBS 대표 Speaking 22강

 

§학습내용 :

Health 건강

How often do you work out?
I try to work out as often as I can.

What kind of exercise do you do for your health?
I do some cardio and lift weights as well. 유산소 운동과 근력운동도 해...

What should I do to maintain my health?
You need to get active and try to be at a healthy weight.

 

A. 운동 빈도.
How often do you work out? 얼마나 자주 운동해?
I work out regularly to stay healthy. 나는 건강을 유지 하려고 자주 운동해.
I work out at the gym an hour every other day.

 

B. 운동 종류.
I ride a bike to work for exercise. 운동하려고 자전거를 타.
I go hiking to get some fresh air.
She is lifting three-pound dumbbells.
명사 수식할때는 복수를 안씀.
She is running on a treadmill. 런닝머신.

 

C. 운동 조언.
Do warm-up exercises before swimming.
Stretch enough before you play or exercise.

Work out 운동하다 VS Workout 운동
I will work out tomorrow.
Did you have a good workout?

건강에 도움이 되는 식단.

Which foods are good for our health?
Which foods are high in protein?
Chicken an tuna are high in protein.

How can we maintain a balanced diet?
We need to eat a variety of foods from each food group.

 

A. 좋은 식습관.
My mother tries to eat light meals. 식사를 가볍게 하려고 해.
You should eat a variety of foods.
We have to balance what we eat for good health. 건강을 위해 균형잡힌 식사를 해야돼.
우리는 균형을 잡아야해 건강을 위해 먹는 것들을..
Try to take in less sodium 염분을 적게 섭취 하도록 해라.

 

B. 음식의 다양한 특징.
Chicken is high in protein but low in fat. 단백질은 많고 지방은 적어.
Oranges have a lot of vitamin C.
Most other shellfish are also low-carb foods. 대부분의 조개류도 탄수화물이 적은 음식이야.
Fruits and vegetables are high in fiber. 섬유질이 많다.

One more tip! We should not skip breakfast.

 

건강유지를 위한 조언

Always think positively. 긍정적인 생각.
Avoid crash diets to reduce weight. 속성 다이어트
Take a break from work and excercise for a few minutes.
Go for regular medical checkups.

 

A. 정신건강 관련 표현
Stress can become a serious illness. 스트레스가 심각한 병이 될 수 있어.
I believe in the power of positive thinking. 나는 긍정의 힘을 믿어.

 

B. 바람직한 다이어트 관련 표현들.
A healthy diet focuses on a nutritious diet. 건강한 다이어트는 영양적인 식단을 중시해.
I am against yo-yo dieting. 반대야.

 

C. 휴식과 관련된 표현들
You should take some rest whenever you feel tired.
After a hard day's work, you have to recharge your batteries. 힘들게 일한 후에는

 

D. 정기 검진과 관련된 표현들.
You need to get your blood pressure checked. 혈압을 재야 한다.
We will take your height and weight. 키와 몸무게를 재겠습니다.

 

§오늘 이것만은 꼭 기억하겠어 :
I believe in the power of positive thinking
We will take your height and weight.
One more tip! We should not skip breakfast.
How often do you work out?
I try to work out as often as I can.

 

§내일을 위한 다짐 :
어렵다 어려워

 

 

21강 Sports 운동

What is your favorite sports?
My favorite sport is soccer.
I like soccer the most.

Do you know how to play tennis?
Yes, I started to learn when I was little.

Are you good at swimming?
Yes, I am good at swmming.

 

A. 가장 좋아하는 운동
My favorite sports is baseball.
What do you like to do when you have time?
I like to play soccer when I have time.

 

B. ~을 할 수 있다.
Do you know how to do Taekwondo?
Yes, I can. I am a yellow belt in Taekwondo.
#I took lessons when I was little.

 

C. ~이기 때문
I like basketball because I am pretty good at it.
I like jogging because It is good for my health.

I know how to do 태권도.

운동하는 종류 빈도 장소와 관련된 표현

What did you do over the weekend?
I had a soccer match.

How often do you play baseball?
I play baseball on weekends.

Where do you play soccer?
I play at a soccer field nea my house.

 

A. 운동 종류
We had a baseball match yesterday.
What will he do on Sunday?
He has a golf tournament on Sunday.

 

B. 운동 빈도
Do you play soccer regularly?
Yes, I do. We have a soccer match every weekend.
Do you play golf often?
No, I don't. I only play golf once in a while. 어쩌다가 한번.

 

C. 운동 장소
Where do you play soccer?
I play soccer on a soccer field near the park.
I enjoy jogging along the shore. 해변가를 따라서...

 

선수와 포지션, 점수 등에 관련된 표현

Kim hyunsu. He plays for Doosan.
Which team do you root for? 어느팀을 응원하니?
I root for the LA Lakers.

What is your position?
I am a mid-fielder.
What was the score?
We won the game three to one.

 

A. 팀 소속이야.
Gina is on the national tennis team.
Justin was selected for the national team.

 

B. 팀을 응원하다.
I am a fan of the NY Yankees.
I didn't root for either team.

 

C. 포지션
What's his position?
He is a star forward on the baseball team.
Who is the pitcher for the Giants?
Tim is the pitcher for the Giants.

 

D. 경기 점수
The score was three to two in our favor. 우세했어
We lost by a narrow margin. 아깝게 졌어...
They defeated us five to one. 그들이 5대1로 이겼어.
My team scored 20 points in the fourth quater. 20점을 넣었어.

Our team won by a big margin. 우리가 큰 점수차로 이겼다.
They lost the match by a narrow margin. 근소한 점수차로 아슬아슬하게 졌어
The game ended in a tie 3 to 3